. . . Integrative Nutrition for Conscious Living
The essence of balance
and well being
…is more than Nutrition for the body.
It is the sweet spot for our whole selves where body, mind, & spirit are sustained and aligned, and living it out loud
becomes our story.
. . . Integrative Nutrition for Conscious Living
Welcome!
You’ve arrived at the heart of a Nutrition and Wellness hub where what and how we eat is as important as the lifestyle we live around it.
As you may have noticed, life is messy. None of us are immune to its turbulence. Tough hours can feel like weeks. A bad meeting, bellyache, fender bender, fatigue. Our centers get tilted, clamoring back to a feel good place. Whatever its flavor, we are navigators of life and its tides that are not always gentle.
But, that’s not the whole story and there is good news! In spite of life’s curve balls (or maybe because of them), there are multiple tools and practices we can integrate to improve our overall well being and ease of living and they are more accessible than we often realize.
Think about this.. What did you eat for lunch? Were you rushed? How much (good, clean) water have you had today? How did you feel after you ate that last meal, and what was the environment around you during the meal? And, as well, how’s your calm? Your stress? Sleep? Fresh air?
Relief and wellness can and do co-exist when we address the greater menu of our lives in the quality of our food, the manner that we live (and eat), the thoughts, emotions, and choices that receive our focus and their profound connection with each other. These things do much to create and enhance the habits and patterns that ultimately write our human story and how we experience it. An amazing, resonating web that, by design, helps the essence of balance and betterness to happen… with more sustainable solutions.
Wellness for body ~ Wellness for mind ~ Wellness for spirit.
There is rich feast to be had at this table. Feeding all of the aspects of our selves in greater awareness, we thrive in our own well being and more broadly with our communities – personally, locally, globally. Everybody wins!
Dandelion Wellcare supports the science and the experience, providing virtual services for the whole person with integrated, multi-dimensional processes & support:
Nutrition and Specialized Diet
Education & Counseling
(Available as Integrated Wellcare Program or specifically for Core Functional Nutrition Care)
• Digestive Disorders
(IBS, SIBO, Crohns, Celiac, Gluten) • Gut Microbiome • PlantBased/Vegetarian
• Diabetes
• Weight Management
Wholebody Wellcare
Comprehensive Evaluation/Assessment and Guidance for Wholebody Care
Integrating:
• Core Functional Nutrition Needs
• Diet
• Lifestyle
• Wholebody Energetics
Program Development and Support for Organizations &
Communities
• Nutrition and Wellcare
• Menu Development
• Farm To Table & Food To Wellness Sustainability Programs in Care Communities
• Writing, Editing, & Review for Content/Newsletter/Educational
Energy & Lifestyle
Supportive Therapies and Guidance
• Integrating Physical, Mental, & Emotional Balance
• Improving Stress & Pain
Levity Lifts & Chew On This
Blog posts with regular servings
of mirth, kindness & foodie goodness
in a bumpy (and irregular) world.
The Dandelion
Is it a weed or a flower? It’s both. And is extraordinarily resilient.
It grows in the most unexpected of places and conditions and is revered for its nutrition and medicinal strength. Its tap root runs deep, and bright yellow blooms are some of the earliest and most favored nectar & pollen for bees.
Their blooms give way to wisps of seed that carry its survival on the wind to even the barest of soil in garden, field, or sidewalk crack. And, we humorously pluck and blow its seeds into the breeze with our hopeful wishes. (Pretty crafty marketing program!)
Nature’s underdog. Resilient… Resourceful… Misunderstood… And, dedicated.
My hero.
What do clients have to say?
I have had the experience of working with two types of Registered Dietitian Nutritionists. First, there are those who are very transactional, and then there are those who truly care and are allies in your quest for health, healing, and vitality. I can tell you it makes SUCH a difference!
If you are struggling with diabetes, weight issues, or any other nutrition-related problems, I highly recommend Margaret. She is a Registered Dietitian Nutritionist with over 3 decades of experience. She has been such a wonderful ally to me in my journey to good health and vitality.
I am learning so much about myself and working closely with Margaret to establish healthy food choices and practices, and it goes way beyond food choices and exercise. I am also learning and becoming aware about providing nutrition to my cells. This was a huge game-changer for me, because we humans are more than physical; we are also energetic beings and the quality of our food affects us energetically as well, which affects how we show up in the world.
It's like the quality of fuel that you put in your car. A high or low grade of fuel will affect how your car performs in the long-term. In humans, cellular health is important, and this is where Margaret really shines for her clients. The most important thing for me about Margaret is that she really CARES. I am not just another dollar walking through the door. She IS wholeheartedly my trusted guide and advocate for good health and long-term vitality.
I cannot recommend her enough.
. . . Integrative Nutrition for Conscious Living
